How Do Waist Trainers Work?

Ade Lacule

How Do Waist Trainers Work?Work out models donning one of the best waist trainers for weight loss

Waist training is the modification of a woman’s waist using a steel boned garment such as corset, girdle, or cincher, over a long period. They can be worn either for back and posture supports or a fashion statement over other garments. The stomach is likely to bulge out if you sit in the wrong posture; hence the best waist trainer for working out ensures that you sit upright.

They also act as an outer LAP (laparoscopic adjustable) band; thus they prevent you from eating large quantities of food at a time. This will stimulate your metabolism; hence your body burns more calories which results in weight loss. A lot of heat is generated when you are wearing a waist trainer; thus you sweat more, and your body breaks down fats faster.

You should keep in mind the factors that determine the effectiveness of a…

View original post 131 more words

7 Things You Need to Know About US Expat Taxes

Facts about US expat tax filing

Cambodia Best

7 Things You Need to Know About US Expat TaxesIncome tax returns for American expatriates, fatca filing requirements, fbar deadline

Here we look at the top 7 things that expats need to know about US taxes for Americans living abroad.

1 – Expats have to file

The U.S. has an unusual tax system, as it taxes based on citizenship, rather than on residence like most other countries. This means that all U.S. citizens (and green card holders) are required to file a U.S. tax return every year, reporting their worldwide income, wherever in the world they live.

2 – Expats who pay foreign taxes can claim the Foreign Tax Credit

Expats who pay foreign taxes can claim the Foreign Tax Credit when they file their U.S. tax return. The Foreign Tax Credit allows expats to claim a $1 U.S. tax credit for every dollar of foreign tax that they’ve paid on their foreign sourced income. This lets expats who pay…

View original post 556 more words

A Buyer’s Guide for Women’s Underwear

A set of the best underwear for women

A Buyer’s Guide for Women’s UnderwearA set of the best underwear for women

Your womanhood is a special gift and you shouldn’t cover it with just any other piece of cloth. Below are some hacks/tips, features to look for and what to you should keep in mind when you are buying women’s underwear for you to get value for your money.

Types of material

Ladies underpants are of different kinds of material; hence they also differ in quality. Cotton is the commonly used material for everyday use underwear because it is comfortable, breathable and absorbent. Lingerie and thongs are meant to be worn once in a while and are made from materials like silk and jersey.

Know your size 

You should always buy the best women’s underwear that fits you perfectly; don’t size down. This will ensure that you feel comfortable throughout and your body doesn’t show folds or cinch when you layer tight clothing on them.

Know what type to buy

There are different types of undergarments in the market, and they include lingerie, thongs, G-strings, briefs, boy shorts, compressors, seamless underwear and hipsters. Choose what you want according to your body type, occasion, and what makes you feel comfortable and confident.


This should be your priority when you are buying underwear. Ensure that the material doesn’t cling to your body or other clothing too much to make sure that you feel comfortable throughout. It should also fit perfectly and allow free circulation of air.

High-quality underwear

Some people have very sensitive skin that gets easily irritated by low-quality fabrics hence make sure that the material is of high-quality. It’s always advisable to invest in new underwear instead of second-hand ones because they are safer. However, if you still feel the need to buy second-hand innerwear, ensure that you disinfect them properly before wearing them to avoid contracting infections.


Lastly, ensure that the design of the undergarment will allow you to layer it under your clothing. Choose thin/seamless underpants because they make up some of the best womens underwear that hardly shows under your other garments. Buy adjustable lingerie, bras, and shapewear to ensure that they don’t turn out too tight and that you can increase or reduce the length of the straps for them to fit perfectly.